Different Weekly Update: Anxiety Chat.

I’ve re-wrote this post so many times before actually posting it out there for everyone to read because I’ve decided to speak out about some personal struggles within my own anxiety experiences. Because I literally have nothing to report to you about my week I’ve decided to do a bit of a chatty post to accompany it.

Anxiety, we all know how misunderstood this illness is and most of the time it comes paired with depression. Both of which I am a sufferer of.  Admittedly I feel as though when I write about my own mental health issues that people do not take it seriously and not only that they see me as a weak human being and this doesn’t apply to everybody who reads my blog or listens to me when I speak to them about it, but sometimes I feel like I am being totally misunderstood and there’s always that underlying feeling that you feel like people are judging you or think you’re lying about it.

I’m going to seriously get pretty deep about my anxiety and depression in this post so warning to anybody who may want to stop reading now.

Before I was put on antidepressants I was in a really bad way. My thoughts were so morbid constantly. I used to picture myself hanging off every tree we drove past in the car. I would sit there in the bath at night and I would wonder if people would actually care if I never came out the bathroom alive. I would constantly visualise people dying in car accidents every time I knew someone was driving somewhere. I was terrified that the people close to me were going to die in a car accident as soon as they got in the car and I wouldn’t rest until I knew they were home or at a destination safe.

I thought these thoughts were completely normal,  I was adamant that the way I was, was literally just me and the way I had to live the rest of my life. I thought that if I went to the doctors about it, they wouldn’t believe how I really felt and just send me off on my way without any help, since being on anti-depressants in January it soon became a shock and a relief when these thoughts stopped and I actually started to relax and enjoy life and feel a lot happier about things. I no longer have any of the issues above. I am completely and utterly content with how my life is.

Don’t get me wrong I still have underlying issues like being able to travel on my own, speaking on a telephone or even driving. For some reason, these seem to have much more underlying issues to them that the tablets didn’t make go away and they’re something I am dealing with as every day goes by.

This week has been a tough one because I have had an anxiety filled week and even now I am flooded with feelings of anxiousness. I get these flare ups occasionally and have done for the past few months. I have days where I would not eat either that or I eat so much that I’d be sat up all night feeling sick and have the worst heartburn I also have days where I isolate myself from everybody because I have so much going on in my mind that I need to take a day or two to calm down my mind.

I’ve been considering going back to the doctors but have currently just written how I’ve been off due to surrounding circumstances because when I was finally able to let go of any negative feelings then I found myself feeling a lot better. But this week I was faced with a hard decision on whether or not I wanted to go over everything I had forgotten about again. I found myself getting so worked up over the concept of it that I was getting chest pain, bad asthma attacks and a mass loss of appetite every day and I knew this wasn’t good nor healthy and something had to be done to stop this. Unfortunately without going into detail, what was offered to be done wasn’t good enough. Even explaining that mentally I cannot go through with something, that was not an excuse.

The most hurtful part of the whole situation I am being very cryptic about is that I feel like my mental health is not considered as important and anybody’s mental health should be taken 100% seriously. Mental health kills people and makes people extremely poorly.  Why do people not consider this?

I just think anxiety, depression and any other mental health issue should be taken very seriously and people should consider this more regarding situations. Just because they don’t suffer from it or experience it on a day to day basis doesn’t mean it is not there and that people do not suffer from it.

Because of how much of an emotional roller coaster this week has been I honestly can’t remember what I did yesterday without stressing out over not being able to remember so I’m not going to go into a mass detail about how boring it has been.

So, how am I going to move on from this? I’ve done all I can offer and now I need to accept that and stop overthinking situations I cannot control. I’ve done my part and that’s all I can do now. I cannot control how other people want to approach or take on a situation and I won’t allow that to make me feel as though I have made the wrong decision. My mental health is the most important thing to keeping myself fit and healthy, in the mind and physically.

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